Vrindavan (Vrin) is an NYC based coach who specializes in working with:
1. females,
2. those who identify with the female energy, and
3. those who want to understand and incorporate the female energy in a thoughtful, intentional way.
As someone who has struggled with discovering her own identity and purpose, Vrin’s focus is on helping others understand what a healthy identity looks like and how our need for identity validation (whether it be in the realm of purpose, career, relationships, etc.,) can help, hurt or block our growth.
She does this by helping to identify our core motivations which are directly influenced by our needs and fears. It is our often unconscious needs and fears that have the potential to spill out in interactions we have with ourselves and others in both the personal and professional settings. By understanding the specific combination of needs and fears we are driven by, we develop greater awareness, understanding and acceptance of ourselves and others.
She incorporates powerful practices such as the framework of the Enneagram, self-awareness techniques, mindfulness and meditation in her sessions.
She is a life-long practitioner of nada yoga (the yoga of sound), japa yoga (the yoga of meditative mantra recitation) and kirtan yoga. She is also well-versed in tantra, chakra meditation, swara yoga (the science of the breath) and yoga nidra (psychic sleep).
She has been a student of yoga philosophy (specifically the Bhagavad Gita) for over 30 years and has taught, mentored and guided newcomers and long-time practitioners in its application around the world.
Vrin founded illuminate.nyc, which offers a holistic approach to living a meaningful life driven by authenticity.
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