Breathwork Breakthrough Experience

Peace and Love, my name is Shai. I use the powerful gift of breath for spiritual growth and healing. Transforming your breath fundamentally affects your being, causing ripple effects across every aspect of life. Start by exploring the possibility of improving your breathing pattern if you’re seeking personal change.

Will I receive a free discovery call for this service?

yes

How long is a session?

90 minutes

What will I receive during this service?

• Emotional and energetic release
• Integration support
• Reduce stress and improve overall mood
• Improve mental clarity and focus

How to prepare:

•  Choose a calm, quiet space where you can focus on your breathwork practice without distractions. Avoid practicing breathwork in extreme temperatures or environments where it may be unsafe.
• Before starting your breathwork session, take a moment to set an intention for your practice. This can be a specific goal or focus, such as relaxation, emotional release, or self-exploration. Setting an intention can help guide your experience and create a sense of purpose. Your facilitator will prompt you to set an intention as well.
• If practicing at home, let everyone know that you’ll be engaged in a breathwork session and ask for privacy. Silence your phone to minimize interruptions and dim your lights. If you have an eye mask, use it to help block out light and distractions. Creating a peaceful and uninterrupted space allows you to fully immerse yourself in the practice.
• Drink water to ensure proper hydration, as breathwork can be an energizing practice. Avoid eating heavy meals right before a session, as this can cause discomfort during the breathing exercises.
• Dress in loose, comfortable clothing that allows for unrestricted movement and deep breathing.
• Lie on a comfortable yoga mat and pillow, and have a blanket nearby to help with changes in body temperature.
• Finally, approach your breathwork session with an open and curious mindset. Let go of any expectations and allow yourself to fully experience whatever arises during the practice. Remember to trust in the process!

Service Categories

• Spiritual Healing

Pricing